Tips I found in a magazine, may be helpful...
- Want to lose up to 4lb immediately? Beat fluid retention by drinking dandelion leaf tea.
- To avoid bloating: eat slowly, avoid foods like peas, beans, sprouts, cabbage and onions and have a probiotic drink or yoghurt such as Yakult or Actimel everyday.
- A lack of sleep increases your appetite by up to 300 calories per day, so lie in and lose 5lb in two months!
- Burn up to 60 calories during a 15-minute phone conversation just by walking around. Just five telephone chats like that each day will help you lose up to 7lb in 12 weeks. Result.
100 calorie treats-
- 2 single (25ml) measures of a spirit with a diet mixer, such as diet cola or slimline tonic.
- 275ml bottle bacardi Breezer Diet Orange.
- 2-finger Kit Kat.
- 1 small packet of Skips crisps.
- 1 Boots Shapers Double Chocolate Treat bar.
- 1 sachet instant low-fat hot chocolate and 2 chocolate fingers.
- 25g pack Marks&Spencer Count On Us... Salt and Pepper Pretzels.
...yum yum : ) i hope they are helpful...