omizu (omizu) wrote in beautifully_us,

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So lately I've been thinking more about my health then ever. I don't want to have a heart attack at 35 or anything like that. I'm already half sick because of my weight. So I'm doing things about it.

I'm doing morning excersises that I find on the TV on OnDemand. It's toning for your stomach and then belly dancing. While at work I walk more, while I'm sitting, I'm doing excersises to my legs and ankles. Like lifting them and doing simple rotations.

After work I'm going to head onto the Gazelle that I have and grossly don't use. I can put some music on the computer for a 15min work out. That's going to be increased slowly. I think I'm going to start doing that in the mornings too.
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